Face to Face (Risca). Mindfulness Based Living Course (8 weeks plus an introduction and follow up session)
This course is facilitated by Laura Sanders, who is an accredited teacher through the Mindfulness Association. The course will include a combination of theory and experiential practice and will be running either as in person classes or via Zoom on-line.
The course includes: 8 weekly sessions (2 hours per session) on a Wednesday with an introduction and follow up. Course manual and audio downloads for home practice following the course. Weekly tutor support. If you can’t make one week, we will, ensure you have access to an audio recording.
Benefits: Better able to manage the pressures of daily living, a greater sense of calm helping us to become less reactive, helps to ease anxiety and depression, feel more resilient in the face of challenges, foster better relationships with ourselves and with others, increased capacity for tolerance, helps us to have a sense of gratitude for our experiences, the people in our lives and for ourselves.
Location: Risca Town Centre
Date: starting from Wednesday 9th October 2024 or January 15th, 2025 (please specify upon booking)
Time: 6.30pm – 8.30pm .
Cost: £195 (20% discount for returning MBLC course participants)
Spaces will be limited, so please book early to avoid disappointment.
On- Line. Mindfulness Based Living Course (8 weeks plus an introduction and follow up session)
MBLC 8-week course details as above but delivered online.
Location: On-Line via Zoom
Date: starts Thursday 10th October 2024
Time: 6pm-8pm
Cost: £195 (20% discount for returning MBLC course participants)
On-Line or Face to Face. Individual Mindfulness Sessions
Individual mindfulness sessions, through a series of 6 weekly sessions over Zoom. Teachings will be based on the principles of the MBLC, and an essential element of this approach is the focus of self-enquiry that is tailored to you and what you bring to your practice.
How does it work? At an initial conversation we will explore your specific needs together. We will then work together for a 6-week period, sessions will be 50 minutes each where you will learn the key skills of mindfulness practice designed towards your unique level of experience.
You will have daily home practice to undertake between sessions to further deepen and develop your mindfulness skills.
6 weekly sessions: Duration – 50 minutes Time/date – to be agreed between us Cost: £200
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