About Our Mindfulness, Coaching, and Counselling Services

Empower Your Growth with Mind How You Grow

Who We Are

Mind How You Grow is founded by Laura Sanders, a trusted provider of mindfulness, coaching, and counselling services. I am dedicated to helping individuals discover their true potential and lead fulfilling lives. I combine evidence-based practices with a client-centered approach to support your growth and wellbeing.

I firstly obtained my BSc degree in Psychology and Sport, focusing on both the physical and mental wellbeing of individuals. I later graduated from my MSc degree in Human Resource Management, with a focus on organisational behaviour. I later qualified as an Integrative Counsellor, working with the Charity Mind to provide mental health counselling services to the local community. Moreover, after 25 years of personal practice and development, I trained with the Mindfulness Association, a BAMBA accredited organisation, and qualified as a Mindfulness teacher. I am also a qualified coach, supporting individuals at all levels of experiences, from junior grades to senior executives.

Our Vision and Mission

My mission is to provide wellbeing and personal development services to help individuals to live fully and with purpose. I am dedicated to serving the community, customers, and partners with integrity, commitment, and with gratitude. My vision is to stand as the foremost provider of wellbeing services, consistently delivering exceptional and personalised services. Whether you’re needing support with anxiety, depression, simply want to live more mindfully, or starting a journey of personal development, my commitment is to guide, support and propel you towards your goals.

Begin Your Journey to Better Health and Wellbeing

Ready to take the next step?

Contact me today to schedule a consultation or learn more about how my services can help you. I am here to answer any questions you may have and provide the support you need.

My commitment

At Mind How You Grow, Laura believes in the dignity of all people and their right to respect and equality of opportunity. I am also committed to take pro-active steps towards improving sustainability, helping to make positive actions to reduce the carbon footprint.